CrossFit PPG – CrossFitWith heavy hearts we dedicate this workout to Army Sgt 1st Class Daniel Crabtree who was killed in Al Kut, Iraq on Thursday June 8th. To Daniel’s family and friends, we express our sorrow; to his wife Kathy and daughter Mallory, we...
CrossFit PPG – CrossFitWarm-upB: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.B: Clean and Jerk (2-2-2)Custom MetconC: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps as possible in 12 minutes...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Muscle Snatch (3-3-3)Custom MetconC: Metcon (Time)Complete 8 rounds for time of: 10 Wall Balls (20/14 lbs) 8 Dumbell Snatch...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: “Pick your Poison” (1-1-1)Choose a lift or gymnastic movement you need to (or want to) work on…you have 20...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Power Clean (3-3-3)Custom MetconC: Metcon (Time)Complete the following for time: 10-9-8-7-6-5-4-3-2-1 Power Clean (135/95...
CrossFit PPG – CrossFitWarm UpA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Front Rack Lunge (10-10-10)Custom MetconC: Metcon (Time)Complete the following for time: 100 Double Unders 90 AbMat Situps...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.weighliftingB: Behind The Neck Jerk (1-1-1)Custom MetconC: Metcon (3 Rounds for time)Every 5 minutes, for 15 minutes, complete 3 sets for...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Front Squat (4-4-4)Custom MetconC: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps as possible in 5...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice – 15 (No Measure)Spend 15 minutes stretching, rolling, banding, and preparing to WOD.Custom MetconB: Metcon (3 Rounds for reps)In teams of 2, complete the following: i. In teams of 2, alternating full...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: “Pick your Poison” (1-1-1)Choose a lift or gymnastic movement you need to (or want to) work on…you have 20...
