CrossFit – Tue, Feb 20

CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingC: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps in 20 minutes of: 5 Pull Ups 10 Hand Release Push Ups...

CrossFit – Mon, Feb 19

CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingPush Press (5-5-5)C: Metcon (Time)Complete the following for time: 7-9-11-9-7 of: Push Press (95/65 lbs) Burpee Box Jump Overs...

CrossFit – Sat, Feb 17

CrossFit PPG – CrossFitSaturday Partner MetconSaturday Partner MetconIn teams of 2, complete the following for time: Buy in of 120 double unders EACH. Both partners can perform at the same time. 80 Toes to Bar 80 OH KB Lunges in Place (53/35) 80 Wall Balls...

CrossFit – Fri, Feb 16

CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesWeightliftingB: “Pick your Poison” (1-1-1)Choose a lift or gymnastic movement you need to (or want to) work on…you have 20 minutes to master the technique.Custom...

CrossFit – Thu, Feb 15

CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)Custom MetconB: Metcon (Time)Complete the following for time: 40 Deadlifts (95/65 lbs) 40 Hang Power Cleans (95/65 lbs) 800M Run 30 Deadlifts (95/65 lbs) 30 Hang Power Cleans (95/65 lbs) 800M Run 20...

Open Prep Wednesday

CrossFit PPG – CrossFitHappy Love Day PPG Warm-upA: Coach Led Warmup (No Measure)WeightliftingMetconB: Snatch (3-3-2-2-1-1)C: CrossFit Games Open 22.1 RX (Ages 16-54) (AMRAP – Reps)Complete as many rounds as possible in 15 minutes of: 3 wall walks 12...

CrossFit – Tue, Feb 13

CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Behind The Neck Jerk (1-1-1)Custom MetconC: Metcon (Time)Complete 4 rounds for time of: 6 Jerks (115/85 lb) 9 Pull Ups 12 Situps 24 Double UndersRX+ ~ 155/105 lb Jerks & Chest to...

CrossFit – Mon, Feb 12

CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingCustom MetconB: Overhead Squat (5-5-5)*No RackC: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps in 12 minutes of: 5 Bar Facing Burpees 10 Overhead Squat (75/55...

CrossFit – Sat, Feb 10

CrossFit PPG – CrossFitSaturday Partner MetconMetcon (Time)In teams of 2, split work as desired, complete the following for time: 1000M/800M Row or 60Cal/40Cal AB 100 Air Squats to target 75 Box Step Ups (24″/20″) 50 Med Ball Squat Cleans (20/14)...

CrossFit – Fri, Feb 9

CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesWeightliftingB: “Pick your Poison” (1-1-1)Choose a lift or gymnastic movement you need to (or want to) work on…you have 20 minutes to master the technique.Custom MetconC:...