CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)WeightliftingB: Split Jerk (3-3-2-2-1-1)Custom MetconC: Metcon (Time) Complete the following for time: 50 AbMAt Sit Ups 40 KB Swings 53/35 30Jerks ( 115/80 lbs) 20 Air Squats 1:00 REST 25 Bar Facing...
CrossFit PPG – CrossFitMetcon (Time)In teams of 2, complete the following for time. Split reps evenly: 3000M Row 100 KBS (53/35) 100 Push Ups 100 Wall Balls (20/14) 100 Pull Ups
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: “Pick your Poison”Choose a lift or gymnastic movement you need to (or want to) work on…you have 20 minutes...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)WeightliftingB: Overhead Squat (5-5-5)Custom MetconB: Metcon (AMRAP – Rounds and Reps) Complete as many rounds and reps as possible in 12 minutes of; 40 Double Unders 20 Overhead Squats (75/55...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)Custom MetconC: Metcon (6 Rounds for time ↓ shorter is better) Every 6 minutes, for 36 minutes (6 sets) for times: Run 400 Meters 8 Pull Ups 12 Toes to Bar 16 Push-Ups Please note times for each of the...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)WeightliftingB: Squat Snatch (1-1-1)Custom MetconC: Metcon (AMRAP – Reps)Complete as many rounds and reps as possible in 10 minutes of: Complete as many rounds and reps as possible in 10 minutes...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)WeightliftingB: Sumo Deadlift High Pull (5-5-5)C: Metcon (Time)For time: 21-18-15-12-9-6-3 reps for time of: Sumo deadlift high pulls (75/55 lbs) Push jerks (75/55 lbs)C: Metcon (Time)For time:...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)Custom MetconMetcon (AMRAP – Rounds and Reps)In teams of 2, complete the following movements for as many rounds and reps in 35 minutes of: 60 Synchro Air Squats 50 Sit-Ups w/ Plate (45/35lb) 40...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)WeightliftingB: Deadlift (3-3-3)Custom MetconC: Metcon (Time ↓ Shorter is Better) For time: 21 Deadlifts (205/145 lbs) 400 Meter Run 15 Deadlifts 400 Meter Run 9 Deadlifts 400 Meter...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)WeightliftingB: Front Squat (3-3-3)Custom MetconC: Metcon (Time ↓ Shorter is Better)Complete the following for time; 12-9-6-3 of: Toes to Bar Front Squats (115/80 lbs) Bar Facing Burpees Rest 1 Minute*...
