CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: “Pick your Poison”Choose a lift or gymnastic movement you need to (or want to) work on…you have 20 minutes...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)WeightliftingB: Overhead Squat (5-5-5)Custom MetconB: Metcon (AMRAP – Rounds and Reps) Complete as many rounds and reps as possible in 12 minutes of; 40 Double Unders 20 Overhead Squats (75/55...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)Custom MetconC: Metcon (6 Rounds for time ↓ shorter is better) Every 6 minutes, for 36 minutes (6 sets) for times: Run 400 Meters 8 Pull Ups 12 Toes to Bar 16 Push-Ups Please note times for each of the...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)WeightliftingB: Squat Snatch (1-1-1)Custom MetconC: Metcon (AMRAP – Reps)Complete as many rounds and reps as possible in 10 minutes of: Complete as many rounds and reps as possible in 10 minutes...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)WeightliftingB: Sumo Deadlift High Pull (5-5-5)C: Metcon (Time)For time: 21-18-15-12-9-6-3 reps for time of: Sumo deadlift high pulls (75/55 lbs) Push jerks (75/55 lbs)C: Metcon (Time)For time:...
