Memorial Day Murph

CrossFit PPG – CrossFitIn honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.Warm-upA: Athletes Choice – General & Dynamic (No Measure)Spend 15 minutes stretching, rolling, banding, and...

CrossFit – Sat, May 23

CrossFit PPG – CrossFitMetcon (AMRAP – Rounds and Reps) 32 Minute AMRAP. In teams of 2, complete the following: Buy-In: 100 Air Squats Then AMRAP: 50 Hang Power Snatch (75/55) 40 Back Squat (75/55) 30 Thrusters (75/55) 20 Push Press (75/55) 10 Burpees over...