CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)Custom MetconMetcon (AMRAP – Rounds and Reps)In teams of 2, complete the following movements for as many rounds and reps in 35 minutes of: 60 Synchro Air Squats 50 Sit-Ups w/ Plate (45/35lb) 40...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)WeightliftingB: Deadlift (3-3-3)Custom MetconC: Metcon (Time ↓ Shorter is Better) For time: 21 Deadlifts (205/145 lbs) 400 Meter Run 15 Deadlifts 400 Meter Run 9 Deadlifts 400 Meter...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)WeightliftingB: Front Squat (3-3-3)Custom MetconC: Metcon (Time ↓ Shorter is Better)Complete the following for time; 12-9-6-3 of: Toes to Bar Front Squats (115/80 lbs) Bar Facing Burpees Rest 1 Minute*...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)WeightliftingB: Clean and Jerk (1-1-1)Custom MetconC: Gwen (Weight)Clean & Jerk 15-12- and 9 reps Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)WeightliftingB: Shoulder Press (5-3-1)Custom MetconC: Metcon (AMRAP – Rounds and Reps) Complete as many rounds and reps as possible in 15 minutes of: 5 Pull-Ups 10 Push Presses (95/65 lbs) 30...
