CrossFit PPG – CrossFitWarm-upA: Warm-up (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingCustom MetconB: “Pick your Poison”Choose a lift or gymnastic movement you need to (or want to) work on…you have 20...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)WeightliftingB: Split Jerk (2-2-1-1)Custom MetconMetconB: Metcon (Time)Complete 5 rounds for time of: 24 Double Unders 8 Bar Over Burpees 3 Ground to Overhead (135/95 lbs)
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)WeightliftingB: Shoulder Press (3-3-3)Custom MetconB: Metcon (AMRAP – Rounds & Reps) Complete as many rounds and reps as possible in 20 minutes of: 200 Meter Run 12 Pull Ups 12 Single...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)WeightliftingB: Hang Power Clean (3-3-3)Custom MetconC: Metcon (Time)Complete the following for time: 40 Hang Power Clean (115/80 lb) 30 Box Jump Overs (24/20 in) 20 Burpee Toes to Bar 10 Wall...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)WeightliftingB: Front Squat (E2MOM – 16 minutes) *Set 1 – 4 reps @ 65% of 1-RM *Set 2 – 4 reps @ 70% *Set 3 – 3 reps @ 75% *Set 4 – 3 reps @ 80% *Set 5 – 2 reps @ 85% *Set 6 –...
