CrossFit PPG – CrossFit


A: Warm-up Option (No Measure)

Use this time to follow a coach led warmup or athletes choice.


B: Snatch (3-3-3)

Custom Metcon

C: Metcon (AMRAP – Rounds and Reps)

Complete as many rounds and reps as possible in 6 MInutes of:

12 Calorie Row / Ski

9 Burpees

6 Snatch (95/65 lbs)

***REST 1 MInute***

Continue the AMRAP for another 6 minutes substituting the row or ski depending on what you did in round 1