CrossFit PPG – CrossFit
Saturday Partner Metcon
Metcon (Time)
In teams of 2, complete the following for time:
Buy in: (in any order)
20 Cal Assault Bike (ea)
20 Cal Ski Erg (ea)
Then 20 Rounds of:
5 Pull Ups
10 Push Ups
15 Air Squats
*Alternate Full Rounds
Cash Out:(in any order)
20 Cal Assault Bike (ea)
20 Cal Ski Erg (ea)