CrossFit PPG – CrossFit


A: Warm-up Option (No Measure)

Use this time to follow a coach led warmup or athletes choice.


B: “Pick your Poison”

Choose a lift or gymnastic movement you need to (or want to) work on…you have 20 minutes to master the technique.

Custom Metcon

C: Metcon (AMRAP – Rounds and Reps)

In teams of 2. alternating full rounds, complete as many rounds and reps as possible in 15 minutes of:

150M Run

1 Rope Climb 15′

10 Abmat Situps

25 Double Unders
*Run is 15 Reps