CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Deadlift (4-4-4)
Custom Metcon
C: Metcon (AMRAP – Reps)
For 10 rounds, complete as many reps as possible in 1 minute of:
6 Hand Release Push Ups
4 deadlifts
Max wall-ball shots
*Rest 1 minute between rounds.
♀155-lb deadlift, 14-lb ball to a 9-foot target
♂225-lb deadlift, 20-lb ball to a 10-foot target
Rx+ ~ 2 Wall Walks & 275/205 lb Deadlifts