CrossFit PPG – CrossFit


A: Warm-up Option (No Measure)

Use this time to follow a coach led warmup or athletes choice.


B: Deadlift (4-4-4)

Custom Metcon

C: Metcon (AMRAP – Reps)

For 10 rounds, complete as many reps as possible in 1 minute of:

6 Hand Release Push Ups

4 deadlifts

Max wall-ball shots

*Rest 1 minute between rounds.

♀155-lb deadlift, 14-lb ball to a 9-foot target

♂225-lb deadlift, 20-lb ball to a 10-foot target
Rx+ ~ 2 Wall Walks & 275/205 lb Deadlifts