CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Front Squat (3-3-2-2-1-1)
Find todays 1RM
Custom Metcon
C: Metcon (Time)
Complete the following for time:
15 Front Squats (155/105 lb)
9 Toes to Bar
9 Box Jump Overs (24/20 in)
18 Front Squats (115/85 lb)
12 Toes to Bar
12 Box Jump Overs
21 Front Squats (95/65 lb)
15 Toes to Bar
15 Box Jump Overs
***Athletes may use only 1 barbell and must change out the loading with no assistance
***Each side of the barbell (can be one at a time) must be stripped clean before loading next weight.