CrossFit PPG – CrossFit
Warm-up
A: Warm-up (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: “Pick your Poison”
Choose a lift or gymnastic movement you need to (or want to) work on…you have 20 minutes to master the technique.
Choose a lift or gymnastic movement you need to (or want to) work on…you have 20 minutes to master the technique.
Custom Metcon
C: Metcon (AMRAP – Rounds & Reps)
In teams of 2, alternating full rounds, complete as many rounds and reps as possible in 18 minutes of;
4 Shoulder to Overhead (95/65 lbs)
8 Power Cleans (95/65 lbs)
16 ABmat Situps
*After every 4 rounds completed, the partners will do a 30s cumalative synchronized handstand on the wall. The time starts when both partners are in position.