Be Impressed by Intensity, Not Volume

[fusion_text] Before hitting the gym, you check the workout of the day and it’s a good one. You’re excited to get after it. You think, “Hey, maybe I can do this one Rx,” but is that thinking making you stray away from the main purpose of training? This post is a good...

The Front Squat

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The Most Overlooked Exercise

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Friday Night Lights

Wow, what a start to the CrossFit Open! Congrats to all our amazing athletes at CrossFit PPG who are competing in the Open. We’ve had a blast at Friday Night Lights. Click play on the video below to see the highlights: The Largest Fitness Event on the Planet The...