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01/16/2018

CrossFit PPG - CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Skills & Drills (No Measure)This time will be used to work the technique and skill to achieve perfection in movement, dynamics, and efficiency. Stay at or under 60% of your 1RM for the duration of this session.C: Back Squat (EMOM - 6 Minutes @ 4 reps)Complete [...]

By |January 15th, 2018|WOD|0 Comments

Martin Luther King Jr. Hero Wod

CrossFit PPG - CrossFit“The ultimate measure of a man is not where he stands in moments of comfort and convenience, but where he stands at times of challenge and controversy.”Warm-upAthletes Choice - 15 (No Measure)Spend 15 minutes stretching, rolling, banding, and preparing to WOD.MetconB: MLK (AMRAP - Rounds and Reps)"MLK" Complete as many rounds and [...]

By |January 14th, 2018|WOD|0 Comments

Partner Saturday

CrossFit PPG - CrossFitMetcon (Time)2:00 min row or bike each (each) 100 Med Ball Situps (20/14) 1:00 min row or bike each (each) 100 Med Ball Cleans 1:00 min row or bike each (each) 100 KB Swings (53/35) 1:00 min row or bike each (each) 100 Wall Balls 1:00 min row or bike each (each) [...]

By |January 12th, 2018|WOD|0 Comments

01/12/2018

CrossFit PPG - CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Skills & Drills (No Measure)This time will be used to work the technique and skill to achieve perfection in movement, dynamics, and efficiency. Stay at or under 60% of your 1RM for the duration of this session.C: Overhead Squat (EMOM - 6 Minutes @ 3 reps)Complete [...]

By |January 11th, 2018|WOD|0 Comments

01/11/2018

CrossFit PPG - CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Skills & Drills (No Measure)This time will be used to work the technique and skill to achieve perfection in movement, dynamics, and efficiency. Stay at or under 60% of your 1RM for the duration of this session.C: Snatch (EMOM - 6 Minutes )~ Perform 3 snatches [...]

By |January 10th, 2018|WOD|0 Comments

01/10/2018

CrossFit PPG - CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Skills & Drills (No Measure)This time will be used to work the technique and skill to achieve perfection in movement, dynamics, and efficiency. Stay at or under 60% of your 1RM for the duration of this session.C: Split Jerk (6-6-6-6-6-6)Six sets of: Split Jerk x 6 [...]

By |January 9th, 2018|WOD|0 Comments

01/09/2018

CrossFit PPG - CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Single arm DB Overhead Squat (5 Reps right / 5 reps left)Spend 20 minutes to find todays 10 rep max (5 each arm). This is a new movement for most, do not increase weight until your technique is impeccable "Technique before intensity"C: GYMNASTICS WORKTake 10-12 minutes [...]

By |January 8th, 2018|WOD|0 Comments

01/08/2018

CrossFit PPG - CrossFitThe Fit Life Challenge starts today! Grab a partner and join now. To Get Started: 1. Go to http://FitLifeChallenge.com 2. Click the ‘Join the Fit Life Challenge’ button to join with only a $19 entry fee 3. Follow the ‘Get Started’ steps on page 4 of the guide!Warm-upA: Coach Led Warmup (No [...]

By |January 7th, 2018|WOD|0 Comments

Partner Saturday

CrossFit PPG - CrossFitOur next Fit Life Challenge starts Monday! Past results have been amazing! Grab a partner and get ready to go! Steps to Get Started: 1. Go to http://FitLifeChallenge.com 2. Click the ‘Join the Fit Life Challenge’ button to join with only a $19 entry fee 3. Follow the ‘Get Started’ steps on [...]

By |January 5th, 2018|WOD|0 Comments

01/05/2018

CrossFit PPG - CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Skills & Drills (No Measure)This time will be used to work the technique and skill to achieve perfection in movement, dynamics, and efficiency. Stay at or under 60% of your 1RM for the duration of this session.C: Power Clean (Emom - 6 Minutes @ 70%)Perform 3 [...]

By |January 4th, 2018|WOD|0 Comments