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10/16/2018

CrossFit PPG - CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesB: The CrossFit Total (Total Weight)Back Squat (1 Rep Max)Shoulder Press (1 Rep Max)Deadlift (1 Rep Max)Weightlifting

By |October 15th, 2018|WOD|0 Comments

10/15/2018

CrossFit PPG - CrossFitWarm-upA: Coach Led Warmup (No Measure)Custom MetconB: Metcon (4 Rounds for time)Every 8 minutes, for 32 minutes (4 sets) for times: 600 Meter Run 40 Double-Unders 20 Chest-to-Bar Pull-Ups

By |October 14th, 2018|WOD|0 Comments

10/13/2018

CrossFit PPG - CrossFitA: Coach Led Warmup (No Measure)C: Metcon (AMRAP - Rounds and Reps)25 MIN AMRAP 40 KBS (53/35) 20 OH Walking Lunge (50/35) 10 Pull Ups 20 DB Snatch (50/35) 40 Sit UPs 200 M Run 2 Rope Climbs Split as NeededB: Rope ClimbB: Rope Climb

By |October 12th, 2018|WOD|0 Comments

10/12/2018

CrossFit PPG - CrossFitWarm-upA: Coach Led Warmup (No Measure)MetconB: Dynamic Push Ups (Distance)Do a standard push up and explode on the way up. Try to drive your hands off the ground. Then progress to pushing up off the ground and landing with your hands on bumper plates. Add plates to see how high you can [...]

By |October 11th, 2018|WOD|0 Comments

10/12/2018

CrossFit PPG - CrossFitWarm-upA: Coach Led Warmup (No Measure)MetconB: Dynamic Push Ups (Distance)Do a standard push up and explode on the way up. Try to drive your hands off the ground. Then progress to pushing up off the ground and landing with your hands on bumper plates. Add plates to see how high you can [...]

By |October 11th, 2018|WOD|0 Comments

10/11/2018

CrossFit PPG - CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesWeightliftingB: Deadlift (5-5-5-5-5)Touch and Go only...no resting at bottom of rep. "The deadlift is unrivaled in its simplicity and impact while unique in its capacity for increasing head-to-toe strength. Regardless of whether your fitness goals are to "rev up" your metabolism, increase strength or lean body mass, [...]

By |October 10th, 2018|WOD|0 Comments

Warrior Wednesday

CrossFit PPG - CrossFitSgt. Thomas R. MacPherson, 26, was killed in action on October 12, 2012 by enemy forces during a heavy firefight while conducting combat operations in Ghazni Province, Afghanistan. Warm-upA: Athletes Choice - 15 (No Measure)Spend 15 minutes stretching, rolling, banding, and preparing to WOD.A: Athletes Choice - 15 (No Measure)Spend 15 minutes [...]

By |October 9th, 2018|WOD|0 Comments

10/09/2018

CrossFit PPG - CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Hang Power Snatch (3-3-2-2-1-1)Custom MetconC: Metcon (Time)Complete rounds of 21, 15 and 9 reps for time of: Hang Power Snatches (95/65 lbs) Wall Balls (20/14 lbs)

By |October 8th, 2018|WOD|0 Comments

10/08/2018

CrossFit PPG - CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Power Clean (5-5-5-5)This is a cycling drill...touch and go only. The bar may NOT rest on the ground mid-set.Custom MetconC: Metcon (3 Rounds for reps)Complete three rounds for max reps of; Power clean for 30 seconds, rest 30 seconds Power clean for 25 seconds, rest 35 [...]

By |October 7th, 2018|WOD|0 Comments

Saturday, October 6th, 2018

CrossFit PPG - CrossFitA: Coach Led Warmup (No Measure)B: Metcon (AMRAP - Rounds and Reps)(AMRAP 30) Partner Workout Complete as many rounds and reps as possible: 400m MedBall Run (both) (20/14) 14 Hand Release Push-ups while other partner holds plank 14 Walking Lunges with KB while other partner does wall sit (53/35) 14 Pull-Ups while [...]

By |October 5th, 2018|WOD|0 Comments