CrossFit PPG – CrossFit
A: Back & Hamstring (No Measure)
Run 400 meters
15 toe touches
15 leg swings each leg
15 butt kick holds
2 Rounds
10 Jumping pull-ups
10 hip extensions
10 air squats
B: Back Squat (E3MOM – 15 Minutes)
Every 3 minutes, for 15 minutes (5 sets) of:
Back Squat x 5 reps @ 80+% of your 1-RM
C: Metcon (2 Rounds for reps)
Against a 5 minute running clock, complete:
500 Meter Row
50 Kettlebell Swings (53/35)
Pull-Ups x Max reps
Rest 5 minutes between sets, and complete a total of two sets
D: COOL DOWN (No Measure)
Coach Led stretches and mobility