CrossFit PPG – CrossFit
A: Warm Up (No Measure)
i. 500 M Row
ii. 3 rounds of;
5 Burpees
10 Toe Touches
15 second Child Pose
20 second Cobra Pose
iii. Banded Shoulder
B: Metcon (Time)
30 Overhead Squats (135/95 lbs)
600 Meter Run
30 Burpees Over the Barbell
600 Meter Run
30 Shoulder to Overhead (135/95 lbs)
600 Meter Run
C: 500m Row (Time)
Max Effort 500m Row