CrossFit PPG – CrossFit
A: Warm Up (No Measure)
i. 400 M Run
ii. 3 rounds
20M Bear Crawl
20M Walking Lunge
20M Karaoke
iii. 20 seconds Dolphin x 3
20 seconds Thread the Needle x 3
B: Shoulder Press (EMOM – 8 Minutes)
Every minute, on the minute, for 8 minutes:
Strict Shoulder Press x 1 rep
Loads per set (by %): 55, 65, 70, 75, 80, 85, 90, 95
C: Shoulder Press (E2MOM – 6 Minutes (3 sets))
Every 2 minutes, for 6 minutes (3 sets) of:
Strict Shoulder Press x 1 rep @ 95+%
D: CrossFit Games Open 14.3 (AMRAP – Reps)
8-Minute AMRAP:
10 Deadlifts, 135# / 95#
15 Box Jumps, 24″ / 20″
15 Deadlifts, 185# / 135#
15 Box Jumps, 24″ / 20″
20 Deadlifts, 225# / 155#
15 Box Jumps, 24″ / 20″
25 Deadlifts, 275# / 185#
15 Box Jumps, 24″ / 20″
30 Deadlifts, 315# / 205#
15 Box Jumps, 24″ / 20″
35 Deadlifts, 365# / 225#
15 Box Jumps, 24″ / 20″
https://www.youtube.com/watch?v=MQR7O66uZw4