CrossFit PPG – CrossFit
A: Athletes Choice (No Measure)
10 Minutes
B: Front Squat (E2MOM – 12minutes (6 sets))
Every two minutes, for 12 minutes (6 sets of):
Front Squat x 2 reps
Build over the course of the sets to today’s heaviest double.
C: Metcon (2 Rounds for reps)
In teams of two, alternate every 5 reps in order to complete as many reps as possible in 5 minutes of:
135/95 lb Ground to Overhead
Rest 3 minutes
In teams of two, alternate every 10 reps in order to complete as many reps as possible in 5 minutes of:
Wall Ball Shots
D: Double-Unders (Max Effort)
3 chances of max unbroken DUB’s