CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Weightlifting
B: Deadlift (EMOM x 6 Minutes @ 5 reps)
Spend 15-20 minutes to work up to a heavyish set of 5 reps. Then complete 5 Deadlifts every minute on the minute for 6 minutes at approximately 70% of your 1RM.
Custom Metcon
C: Metcon (Time)
Complete 4 rounds for time of;
10 Cleans (155/105 lbs)
5 Jerks (155/105 lbs)