CrossFit PPG – CrossFit
“The ultimate measure of a man is not where he stands in moments of comfort and convenience, but where he stands at times of challenge and controversy.”
– Martin Luther Kind Jr.
A: Warm Up (No Measure)
400M run followed by 3 rounds of;
10 PVC Passovers
10 PVC Overhead Squats
10 PVC Sots Press
Then 5 minutes of Banded Shoulders
B: Metcon (AMRAP – Rounds and Reps)
Complete as many rounds and reps as possible in 10 minutes of:
5 Shoulder to Overhead (155/105 lbs)
10 Box Jumps (24″/20″)
15 Kettlebell Swings (24/16 kg)
C: Snatch Balance (E2MOM – 12 Minutes)
Every two minutes, for 12 minutes (6 sets of):
Snatch Balance x 1 rep
D: EMOM – 8 Minutes (Rounds Completed)
Minute 1 –10 Toe to Bars
Minute 2 – 30 Double Unders