CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Weightlifting
B: Snatch (5-5-5-5-5)
Spend 20 minutes and work up to a heavish set of 5 unbroken snatches.
*Weight should NOT rest for any amount of time on the ground during the complex
Metcon
C: CrossFit Games Open 11.1 and 14.1 (AMRAP – Reps)
10-Minute AMRAP of:
30 Double-Unders
15 Power Snatches, 75# / 55#