CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Technique WOD
B: Technique Time
Spend 10 minutes attacking any skill you would like.
Custom Metcon
C: Metcon (AMRAP – Rounds and Reps)
In teams of 2, complete as many rounds and reps as possible in 24 minutes of;
10 Push Ups
10 Toe 2 Bars
10 Box Jumps
10 Kettlebells
*Only one partner may work at a time on the AMRAP
*While partner A is working the AMRAP, Partner B will be running a 400m run.
*When Partner B returns, each member will complete 1 rope climb before Partner A begins the run and Partner B picks up the AMRAP where A left off.
*The Rope climbs are NOT included in the rep count, only the task to be able to switch runners.