CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Technique WOD
B: Technique Time
Spend 10 minutes attacking any skill you would like.
Custom Metcon
C:1: Metcon (AMRAP – Rounds and Reps)
In teams of two, partners alternate rounds to complete as many rounds and reps as possible in 18 minutes of:
3 Ground to Overhead
6 Hand Release Push Up
9 Wall Balls (20/14lbs)
12 AbMat Situps
* Suggested weight is 135/95 lbs or your ‘Grace weight’. It’s only 3 reps at a time, challenge yourself.
* if you don’t have (or want) a training partner, complete C:2
C:2: Metcon (AMRAP – Rounds and Reps)
Complete as many rounds and reps as possible in 18 minutes of:
3 Ground to Overhead
6 Hand Release Push Up
9 Wall Balls (20/14lbs)
12 AbMat Situps
** Suggested weight is 135/95 lbs or your Grace weight. It’s only 3 reps at a time, challenge yourself.