CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Weightlifting
B: Back Squat (9 minute AMRAP @ 70%)
Spend 12-15 minutes warming up to a heavish Backsquat. Then complete as many reps as possible in 9 minutes.
Metcon
C: Christine (Time)
3 Rounds for time:
500m Row
12 Deadlifts, bodyweight
21 Box Jumps, 20″