CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Weightlifting
B: Shoulder to Overhead (9 minute EMOM @ 70%)
This may be a Shoulder Press, Push Press, Push Jerk, or Split Jerk
Spend 12-15 minutes warming up to a heavy Shoulder to Overhead. Complete as many rounds and reps as possible in 9 minutes at 70%.
Metcon
C: Metcon (AMRAP – Rounds and Reps)
Complete as many rounds and reps as possible in 12 minutes of:
5 Snatch (95/135 lbs)
10 Toe to Bar