CrossFit PPG – CrossFit
A: Warm Up (No Measure)
2 Rounds
250m row
5 Burpees
10 Hand Release Push Ups
15 PVC Good Mornings (5 left, 5 right, 5 center)
B: Metcon (5 Rounds for reps)
Complete as many rounds and reps as possible in 3 minutes of:
5 Snatches (95/65)
5 Burpee Box Jump-Overs
5 Toes to Bar
Rest 3 minutes between sets, and complete a total of five sets.
C: Skill Session – 15 minutes
Utilize 15 minutes to work a skill that is gymnastics related (pull ups, toe 2 bar, hand stand push ups, pistols)