CrossFit PPG – CrossFit
A: Athletes Choice – 15 (No Measure)
Spend 15 minutes stretching, rolling, banding, and preparing to WOD.
B: CrossFit Games Open 13.2 (AMRAP – Rounds and Reps)
10 Min AMRAP
5 Shoulder to Overhead 115# / 75#
10 Deadlifts 115# / 75#
15 Box Jumps 24″ / 20″
https://www.youtube.com/watch?v=j58AbG5ZBWY
C: Death by Double Unders (AMRAP – Rounds and Reps)
EMOM perform 5 double unders more than the previous minute. Start with five double unders. Continue until you cannot complete the reps in the minute.
D: COOL DOWN (No Measure)
Coach Led stretches and mobility