CrossFit PPG – CrossFit
A: Warm Up (No Measure)
2 Rounds
300m Run
3 Pause Push Ups (Hold for 4 seconds at bottom)
5 Broad Jumps
7 Squat Jumps
9 Toy Soldiers
B: Front Squat (E2MOM – 16 minutes (8 sets))
Every two minutes, for 16 minutes (8 sets of) Front Squat x 3 reps. Work up to today’s 3rm.
C: Metcon (AMRAP – Reps)
Complete as many rounds and reps as possible in 6 minutes of:
30 Wall Ball Shots
30 Pull-Ups
30 Double-Unders