CrossFit PPG – CrossFit
This is the last full volume week before we start a gradual deload into the first week of the Crossfit Open. This will still feel like a difficult week, especially with the 11min intervals, for the strength work. There has been some effort to reduce the difficulty of the WODs. They are meant to be more of a conditioning session, than something that will leave you lying on the ground for an hour.
Warm-up
A: Coach Led Warmup (No Measure)
Weightlifting
B: Back Squat (11 Min Amrap @ 70%)
Complete as many reps as possible in 11 minutes using 70% of your 1RM.
Custom Metcon
C: Metcon (AMRAP – Rounds and Reps)
Complete as many rounds and reps as possible in 10 minutes of;
5 Box Jumps (24/20 in)
5 Burpees