CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Weightlifting
B: Deadlift 10-8-6-4-2
set 1 @10 reps
set 2 @ 8 reps
set 3 @ 6 reps
set 4 @ 4 reps
set 2 @ 2 reps
* Spend approximately 20 minutes working up to a heavyish 2 rep max.
Custom Metcon
C: Metcon (AMRAP – Rounds and Reps)
Complete as many rounds and reps as possible in 12 minutes of:
50 Double-Unders
15 Push Press (115/75 lbs)
15 Pull-Ups