CrossFit PPG – CrossFit
A: Warm Up (No Measure)
Warm Up
3 Rounds
200m Run
6 Hang Power Cleans (barbell)
6 Front Squats (barbell)
6 Shoulder Press (barbell)
6 Back Squats (barbell)
B: Front Squat (E2MOM – 16 Minutes)
Every two minutes, for 16 minutes (8 sets of):
Front Squat x 3 reps
Goal is to increase load used last week.
C: Metcon (Time)
For time:
Row 1000 Meters
75 Kettlebell Swings (53/35)
50 Wall Ball Shots (20/14)