CrossFit PPG – CrossFit
Weightlifting
Warm-up
A: Coach Led Warmup (No Measure)
B: Snatch + Overhead Squat x 3
Five sets of:
Snatch + Overhead Squat x 3 reps
Rest 2 -3 minutes between sets.
*Spend time in rest phase working on single / double overhead walking lunge with KB or DB
Custom Metcon
C: Metcon (Time)
Compete 4 rounds for time of;
6 Hang Cleans (135/95 lbs)
10 Ring Dips