CrossFit PPG – CrossFit
*Today’s partner WOD is primarily for those that already have a Fran time. I would strongly encourage those of you that don’t, to tackle Fran as a solo Metcon. It has been added on the Whiteboard
Warm-up
A: Coach Led Warmup (No Measure)
Technique WOD
Technique Time
Spend 15 minutes attacking any skill you would like.
Custom Metcon
C: Metcon (Time)
“Frantastic Voyage”
In teams of 2 complete 42-30-18 of the following for time;
Calorie Row
Thursters (95/65 lbs)
Pull Ups
* Only one partner works at a time, break up the movements however you would like.
* While Partner A works, Partner B must hold their barbell. No work can be performed with the barbell on the ground. Barbell may be held in any position (back rack, front rack, etc) so long as it does not touch the ground while reps are being accumulated.
*If the barbell touches the ground, all work must stop until it is reracked.
Metcon
D: Fran (Time)
21-15-9
Thrusters, 95# / 65#
Pull-ups