CrossFit PPG – CrossFit
Warm-up
Coach Led Warmup (No Measure)
Weightlifting
B: Deadlift (1-1-1-1-1)
Spend 20 mintues and find today’s 1RM
Metcon
C: Metcon (Time)
Complete rounds of 21, 15 and 9 reps for time of:
Deadlift (225/155 lbs)
Bar-Facing Burpees Over the Barbell