CrossFit PPG – CrossFit
A: Warm Up (No Measure)
2 Rounds
250m Row
10 PVC Passovers
10 PVC Overhead Squats
10 DIve Bomber Push Ups
B: Overhead Squat (E2MOM – 16 Minutes)
Every two minutes, for 16 minutes (8 sets of):
Overhead Squat x 3 reps
Build in weight over the course of the 8 sets
C: Nancy (Time)
5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#