CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Weightlifting
B: Turkish Get Up (1-1-1-1-1)
Spend 20 minutes working the skill. Use Dumbbells, Kettlebells, Barbells, or humans.
Custom Metcon
C: Metcon (AMRAP – Rounds and Reps)
Complete as many rounds and reps in 10 minutes of;
5 Power Snatch (95/65 lbs)
8 Toe to Bars