CrossFit PPG – CrossFit
A: Warm Up (No Measure)
3 Rounds
20 Mountain Climbers
15 Jumping Jacks
10 Bar Rows
5 Push Ups
B: Shoulder Press (EMOM – 8 Minutes)
Every minute, on the minute, for 8 minutes:
Strict Shoulder Press x 1 rep
Loads per set (by %): 55, 65, 70, 75, 80, 85, 90, 95,
C: Shoulder Press (E2MOM – 6 Minutes (3 sets))
Every 2 minutes, for 6 minutes (3 sets) of:
Strict Shoulder Press x 1 rep @ 101-105%
Please compare your results to January 13, 2016
D: Metcon (AMRAP – Rounds and Reps)
Complete as many rounds and reps as possible in 7 minutes of:
7 Handstand Push-Ups
7 Ring Dips
7 Burpees