CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Weightlifting
B: GAL Complex Run
20 minutes to build a 1-rep max
1 clean + 1 hang clean + 1 front squat
Note: Must complete all three movements without putting the barbell down.
*Make an effort to utilize a full squat on the cleans. This is the best method for achieving maximum load and has been in the CrossFit Open on multiple occasions.
C: Metcon (Time)
Complete 6 rounds for time of;
10 Clean and Jerk (115/75 lbs)
15 AbMat Sit Ups