CrossFit PPG – CrossFit
Warm-up
Coach Led Warmup (No Measure)
Custom Metcon
Metcon (AMRAP – Rounds and Reps)
“The ATLona 500 Partner Workout”
Rev up your metabolic engines.
In honor of our friends who took off for the Daytona 500 this weekend, see how many laps around this 500 rep, 20 minute AMRAP you can do.
With a Partner, 20 min AMRAP:
100 Wall Balls
100 Push-ups
100 DUs or 300 singles
100 Lunges
100 Sit-ups
* One partner works at a time. Divide reps with partner as you see fit.
* There is no Rx weight for the Med ball (it may be 20/14/10/6).
Skill Work
Use the remaining time to work on any skill that you’d like to develop for the Open.
Coach Led Cooldown
COOL DOWN (No Measure)
Coach led stretches and mobility