CrossFit PPG – CrossFit
A: Athletes Choice (No Measure)
10 Minutes
B: “Goat” Session
Take 20 minutes to work on your very worst CrossFit movement (DUB’s, Box Jumps, Pull Ups, Toe 2 Bars, Running etc…). The very thing that scares you the most to see in a WOD. Spend all 20 minutes hitting it hard!!! Be honest about your weaknesses here.
“Hiding from your weaknesses is a recipe for incapacity and error.” – Coach Glassman
*This is also an opportunity for those who have yet to complete 16.1 or those that wish to redo 16.1 if judging is available.
C: Metcon (AMRAP – Rounds)
Every minute, on the minute, for 24 minutes (6 sets of each):
Minute 1 – Row 200/150 Meters
Minute 2 – 15 Kettlebell Swings (53/35)
Minute 3 – 10 Thrusters (95/65 lbs)
Minute 4 – 12 Toe to Bar