CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Weightlifting
B: Overhead Squat (5-4-3-2-1)
https://journal.crossfit.com/article/overhead-squat-development-with-pat-sherwood
Custom Metcon
C: Metcon (Time)
For time:
45 sit-ups
15 squat clean thrusters (115/75 lbs)
30 sit-ups
10 squat clean thrusters
15 sit-ups
5 squat clean thrusters