CrossFit PPG – CrossFit
A: Coach Led Warmup (No Measure)
B: Thruster (5-4-3-2-1)
Spend 20 minutes working thruster technique. Then, on a 5 minute running clock, find your 1 rep max.
C: Metcon (AMRAP – Rounds and Reps)
Complete as many rounds and reps as possible in 10 minutes of:
10 Push Presses (95/65 lbs)
10 Hanging Power Cleans (95/65 lbs)
10 Burpees Over the Barbell
*Scale as needed in prep for Open 16.3