CrossFit PPG – CrossFit
A: Smash & Floss (No Measure)
B: Gymastics EMOM (E2MOM – 12minutes (6 sets))
Every 2 minutes, for 12 minutes:
Minutes 1-2 & 7-8: Rope Climb x 2 ascents
Minutes 3-4 & 9-10: L-Sit Hold x 45 seconds accumulated time
Minutes 5-6 & 11-12: Handstand Walk x 10 meters
(use partner assist or Handstand Wall Runs if you don’t have handstand walks yet)
C: Metcon (AMRAP – Rounds and Reps)
Complete as many rounds and reps as possible in 15 minutes of:
Run 600 Meters
15 Pull Ups
15 Kettlebell Swings (70/53 lbs)