Main – CrossFit
1: Coach Led Warmup (No Measure)
Extended warm up. Talk with you trainer about any soreness or trouble areas. Work on mobility. Take 20 minutes to get LOOSE! (cause you’re going to need to be)
2: Team Fran Backhand (Time)
21-15-9-15-21
Thrusters 95/65
Pull-ups
Every time you break, you stop working and your partner starts. When your partner breaks you begin working where you left off. Both partners will do ALL reps in the sequence, 81 total thrusters 81 total pull-ups. Once both partners have completed all reps, record your time.