CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Weightlifting
B: Overhead Squat (3-3-3-3-3)
Spend 8-10 minutes working the skill. Focus on shoulder position, bar bath, depth and then 5 sets of 3.
Build over the course of the 5 sets to today’s heavy triple.
Custom Metcon
C: Metcon (AMRAP – Rounds and Reps)
Complete as many rounds and reps as possible in 9 minutes of:
3 Hang Power Snatches (115/85 lbs)
6 Overhead Squats (115/85 lbs)
9 Burpees Over the Barbell
12 Pull-Ups
Travel WOD
TW: Metcon (Time)
5 Rounds For Time:
Run 200m
10 Squats
10 Push Up