CrossFit PPG – CrossFit
Warm-up
A: Athletes Choice – 15 (No Measure)
Spend 15 minutes stretching, rolling, banding, and preparing to WOD.
Weightlifting
B: Hang Snatch (E2MOM – 20 Minutes)
Every 2 minutes, for 20 minutes (10 sets):
Hang Snatch x 2
Build over the course of the 10 sets to something heavy for today.
Custom Metcon
C: Metcon (Time)
Three rounds for time of:
5 Bar Muscle-Ups
10 Deadlifts (275/185 lbs)
50 Double-Unders
Travel WOD
TW: Metcon (Time)
Complete the following for time;
Run 400m
50 squats
Run 400m
50 push ups
Run 400m
50 sit ups
Run 400m