Main – CrossFit
Warm-up
PPG Warmup1 (No Measure)
Metcon
04/09/2014 (3 Rounds for reps)
2 Minutes of Rowing (calories)
Rest 60 seconds
Complete as many rounds and reps as
possible in 2 minutes of:
Wall Ball Shots x 10 reps
Burpees x 10 reps
Rest 60 seconds
Complete as many rounds and reps as possible in 2 minutes of:
Pull-Ups x 10 reps
Push-Ups x 10 reps
Rest 60 seconds
Complete as many rounds and reps as possible in 2 minutes of:
Box Jumps x 10 reps
Sit-Ups x 10 reps
Rest 60 seconds
Rotate through the circuit three times for max reps/cals completed at each station.