CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Weightlifting
B: Deadlift (6-6-6-6-6)
Five sets of:
Deadlift x 6 reps
Rest 2-3 minutes
Build load over the course of the five sets.
Metcon
C: Christine (Time)
3 Rounds for time:
500m Row
12 Deadlifts, bodyweight
21 Box Jumps, 20″