CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Weightlifting
B: Shoulder Press (E2MOM – 16 Minutes)
Every 2 minutes, for 16 minutes (8 sets):
Strict Shoulder Press x 2 reps
Custom Metcon
C: Metcon (AMRAP – Rounds)
Every minute, on the minute, for 21 minutes:
Minute 1 – Russian Kettlebell Swings x 15 reps
Minute 2 – Push Press x 15 reps
(choose a weight that will challenge you in sets 4 & 5)
Minute 3 – Double-Unders x 40 reps
Weight on KB / Push Press is athletes choice. Please provide weights used in comments.