CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Weightlifting
B: Hang clean + Clean (E2MOM – 20 Minutes)
Perform one hang clean and then performance one clean.
Every two minutes, for 20 Minutes (10 sets):
Hang Clean + Clean
Build in load only to the extent that mechanics and barbell speed permit. Your goal should be to improve your technique today.
Custom Metcon
C: Metcon (Time)
For time:
Row 1000 Meters
20 Hang Power Cleans (185/125 lbs)
100 Double-Unders