CrossFit PPG – CrossFit
CrossFIt OPEN – 17.6
https://games.crossfit.com/article/open-workout-176/regionals/2017
Warm-up
A: Coach Led Warmup (No Measure)
Weightlifting
B: Deadlift (4-4-4-4)
Four sets of:
Deadlift x 4 reps
Rest 20 seconds
Handstand Push-Ups x Max Reps in 60 seconds
Rest 3 minutes
B: Deadlift (4-4-4-4)
Four sets of:
Deadlift x 4 reps
Rest 20 seconds
Handstand Push-Ups x Max Reps in 60 seconds
Rest 3 minutes
Custom Metcon
C: Metcon (AMRAP – Rounds and Reps)
Complete as many rounds and reps as possible in 8 minutes of:
15 Kettlebell Swings (53/35 lb)
30 Double-Unders