CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Weightlifting
B: Hang Snatch + Snatch (E2MOM – 16 Minutes)
Every 2 minutes, for 16 minutes (8 sets):
Hang Snatch + Snatch
Build over the course of the 8 sets to something heavy-ish for today.
Custom Metcon
C: Metcon (Time)
Three rounds for time of:
400 Meter Run
20 Pull-Ups
15 Hand Release Push Ups
*Rx+ ~ 20 Chest to Bar Pull Ups / 15 Handstand Push Ups