CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Weightlifting
B: Snatch (1-1-1-1-1)
* Take 15-20 mintues and find today’s 1RM
Custom Metcon
C: Metcon (AMRAP – Rounds)
Every minute, on the minute, for 21 minutes:
Minute 1 – Row Sprint x 30 seconds
Minute 2 – Power Snatch or Snatch x 3 reps @ 80% of today’s 1-RM
Minute 3 – Deadlift x 10 + 5 Bar Facing Burpees
* Enter highest & lowest number of meters pulled in comments across 7 sets.